Updated November 6, 2026
Privacy Policy
Your training stays on your iPhone unless you choose to back it up. No ads, no tracking, never sold.
Offline first
Workouts, runs, meals, fasts and settings are stored on your iPhone and Apple Watch. Every training feature works without an account.
If you create an account
When you sign in with Apple or Google, we store your email address, an account ID, and the workouts, routines and plan you back up, so you can restore them on a new device.
Club
If you use Club, your handle, name, photo, squads, messages and class attendance are shared with the people you train with. Live class video and audio stream in real time through LiveKit and are not recorded.
Apple Health
With your permission, LIFTQ reads sleep, heart rate, HRV, steps, active energy and body weight, and saves finished workouts to Apple Health. Health data is processed on your device. It leaves your iPhone only if you choose to share Apple Health readings with the AI coach, and it is never sold or used for advertising.
AI features
The AI coach, Snap your meal and challenge suggestions are optional. Only after you allow it, LIFTQ sends the meal photo you take, numbers from your training log and, if you also allow it, sleep, HRV and resting heart rate to Anthropic’s Claude through our server to create the result. Your name and email are not sent. Anthropic processes this data only to answer and does not use it to train its models. You can turn AI off at any time in You → AI features.
Location
During a run, ride or walk, LIFTQ uses your location to measure distance, pace and route. Routes are saved only on your iPhone.
Notifications
Meal, fasting and rest reminders are scheduled on your device. You can turn them off at any time.
Ambassador referrals
If you apply or use an invitation, we store your application, referral attribution, verified subscription payments and commission records to operate the program. No health data is used to calculate commissions.
Purchases
LIFTQ Plus is billed by Apple. We never see your payment details.
What we never do
No ads, no tracking across other apps or websites, and we never sell your data.
Where backups live
Backups are stored with Supabase, our cloud provider, and encrypted in transit. Only your signed-in account can read them.
Your choices
Export your data from You → Export data. Delete your account and everything backed up to it at any time from You → Account → Delete account.
Children
LIFTQ is not directed to children under 13.
Contact
Questions about privacy? Email hello@liftq.app. If our practices change, we’ll update this policy in the app.
LIFTQ · hello@liftq.app